This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Cheese Stuffed Shells (Ricotta Cheese [Whey, Milk, Vinegar, Carrageenan], Water, Enriched Semolina Flour (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzyme, Nonfat Milk], Grated Parmesan Cheese [Pasteurized Part-skim Milk, Cultures, Salt, Enzymes], Whole Eggs, Grated Romano Cheese [Pasteurized Cow's Milk, Cultures, Salt, Enzymes], Salt, Modified Corn Starch, Xanthan Gum, Guar Gum, Locust Bean Gum, Black Pepper, Parsley), Crushed Tomatoes In Puree (Diced Tomatoes, Tomato Puree, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Water, Cream, Less Than 2% Of: Chardonnay Wine, Butter (Cream, Salt), Parmesan Cheese (Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Natamycin [Mold Inhibitor]), Salted Vodka (Vodka, Salt), Spices, Modified Corn Starch, Extra Virgin Olive Oil, Sauteed Onions (Onions, Soybean Oil), Tomato Paste, Crushed Garlic, Sugar, Salt, Datem, Mono- And Diglycerides, Citric Acid. Contains: Egg, Milk, Wheat