Greek Style Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese

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Brand First Street

UPC Code 041512160974

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 4 pieces (80g)

pieces

Calories 210

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 350mg 15%

Total Carbohydrate 17g 6%

Dietary Fiber 0.5g 2%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Greek Style Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese are 34% in carbs, 54% in fat, and 12% in protein.

carbs: 34%

fat: 54%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Style Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Style Spanakopita Phyllo Dough Filled With Creamy Spinach And Cheese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Ricotta Cheese (Pasteurized Whey, Cream, Milk), Cream Cheese (Pasteurized Cultured Milk And Cream, Salt, Stabilizers [Guar And Carob Bean Gums]), Water, Canola Oil, Sauteed Onion (Onion, Natural Onion Flavor [Gum Arabic, Natural Flavors, Rice Concentrate, Maltodextrin]), Corn Starch, Clarified Butter (Pasteurized Cream), Contains Less Than 2% Of Each Of The Following: Salt, Garlic Powder, Spices, Dill, Lemon Juice, Dextrose, Cultured Wheat Flour (Preservative).