Saltie Public Food Database

Cream Cheese

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UPC Code 687652150002
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 2 tbsp (28g)
tbsp
Calories 100
Total Fat 10g 13%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 100mg 4%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Cheese are 8% in carbs, 85% in fat, and 8% in protein.

carbs: 8%
fat: 85%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Cultured Milk & Cream, Sea Salt

Also by Sierra Nevada Cheese Company

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