Saltie Public Food Database

Roadrunner Raspberry Premium Frozen Yogurt Mini Cups

🥛
Brand Publix
UPC Code 041415168435
Data Source USDA

Nutrition Facts

Package Weight HALF GALLON/1.89 LITERS
Serving Sizes 2/3 cup (96g)
cup
Calories 150
Total Fat 3.5g 4%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 85mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 19g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Roadrunner Raspberry Premium Frozen Yogurt Mini Cups are 68% in carbs, 21% in fat, and 11% in protein.

carbs: 68%
fat: 21%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Roadrunner Raspberry Premium Frozen Yogurt Mini Cups is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roadrunner Raspberry Premium Frozen Yogurt Mini Cups is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Lowfat Milk, Sugar, Variegate Raspberry Spiral (Corn Syrup, Water, Red Raspberry Puree, Sugar, Modified Food Starch [Corn], Citric Acid, Sodium Benzoate [Preservative], Carrageenan, Natural Flavoring, Red 40, Blue 1), Chocolate Raspberry Mini Cups (Sugar, Coconut Oil, Corn Syrup, Cocoa [Processed With Alkali], Palm Kernel Oil, Raspberries, Cocoa, Soy Lecithin, Natural Flavors, Citric Acid, Milk), Corn Syrup, Nonfat Dry, Milk, Whey Protein Concentrate, Cultured Dairy Solids, Mono & Diglycerides, Natural Flavors, Locust Bean Gum, Guar Gum, Carrageenan, Natural White Chocolate Flavor (Water, Ethyl Alcohol, Glycerin, Natural Flavoring).

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