Saltie Public Food Database

Egg Beaters Original Smartcups, Single-serving Real Egg Product, 4 Oz. (4 Count), 16 Oz

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UPC Code 00070272002408
Data Source USDA

Nutrition Facts

Serving Sizes 1 container (112g/4 oz) (112g)
container (112g/4 oz)
Calories 61
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 4mg 1%
Sodium 220mg 10%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Sugars 0g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container (112g/4 oz) of Egg Beaters Original Smartcups, Single-serving Real Egg Product, 4 Oz. (4 Count), 16 Oz are 15% in carbs, 0% in fat, and 85% in protein.

carbs: 15%
fat: 0%
protein: 85%

Carbs to Weight Ratio

The carbs to weight ratio of Egg Beaters Original Smartcups, Single-serving Real Egg Product, 4 Oz. (4 Count), 16 Oz is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg Beaters Original Smartcups, Single-serving Real Egg Product, 4 Oz. (4 Count), 16 Oz is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites (99%), Contains Less Than 1% Of: Natural Flavor, Yeast Extract, Color (Includes Beta Carotene), Spices, Salt, Onion Powder, Vegetable Gums (Xanthan Gum, Guar Gum). Vitamins And Minerals: Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopherol Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin. Contains: Eggs.

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