Multi-grain Cereal
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UPC Code
011110851970
Data Source
USDA
Package Weight
13 oz/368 g
Serving Sizes
0.75 cup (32g)
Calories
120
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
25g
9%
Dietary Fiber
2g
7%
Sugars
6g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Multi-grain Cereal are
80% in carbs, 11% in fat, and 10% in protein.
carbs:
80%
fat:
11%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Multi-grain Cereal is 78%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multi-grain Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oat Flour, Sugar, Corn Flour, Whole Grain Wheat Flour, Rice Flour, Salt, Tripotassium Phosphate, Mixed Tocopherols Added To Preserve Freshness, Color (Annatto Extract, Beta Carotene). Vitamins And Minerals: Calcium Carbonate, Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Folic Acid.
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