Cookies
🍪
UPC Code
4607021093507
Data Source
USDA
Serving Sizes
3.53 oz (100g)
Calories
441
Total Fat
13.3g
17%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
68.4g
25%
Dietary Fiber
0g
0%
Sugars
20g
Protein
7.4g
15%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.53 oz of Cookies are
65% in carbs, 28% in fat, and 7% in protein.
carbs:
65%
fat:
28%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Confectionery Fat, Egg Powder, Salt, Meiange, Salt, Milk Whey, Soda, Baking Powder, Skimmed Milk Powder, Flavor "milk", Citric Acid.
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