Turkey & Swiss Deli Sandwich
🥪
UPC Code
049022857308
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Sizes
1 serving (104.8g)
Calories
210
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
20mg
7%
Sodium
500mg
22%
Total Carbohydrate
26g
9%
Dietary Fiber
5g
18%
Sugars
1g
Protein
11.9g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 serving of Turkey & Swiss Deli Sandwich are
48% in carbs, 29% in fat, and 22% in protein.
carbs:
48%
fat:
29%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Turkey & Swiss Deli Sandwich is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Turkey & Swiss Deli Sandwich is estimated to be 57%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Multi Grain Bread (Water, Whole Wheat Flour, Enriched Unbleached Flour (Wheat Flour, Malt Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), 9 Grain Mix (Hard Red Wheat, White Wheat, Barley, Rye, Oats, Corn, Millet, Buckwheat And Flax Seeds), Oat Fiber, Brown Sugar, Soybean Oil, Rye Meal, Flax Seeds, Black Sesame Seeds, Wheat Gluten, Molasses, Salt, Yeast, Enzyme Vinegar, Cultured Wheat Flour, Caramel Color, Ascorbic Acid); Turkey (Turkey Breast, White Turkey, Natural Turkey Broth, Modified Food Starch, Contains Less Than 2% Of: Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings); Swiss Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes); Tomato; Lettuce; Onion.
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