Vegetarian Roasted Butternut Squash Lasagna

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Brand Fresh & Easy

UPC Code 20042455

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (227g)

container

Calories 261

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 91mg 30%

Sodium 470mg 20%

Total Carbohydrate 32.9g 12%

Dietary Fiber 4.1g 15%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Vegetarian Roasted Butternut Squash Lasagna are 49% in carbs, 37% in fat, and 15% in protein.

carbs: 49%

fat: 37%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Roasted Butternut Squash Lasagna is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Roasted Butternut Squash Lasagna is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Butternut Squash Lasagna {Roasted Butternut Squash And Ricotta [Roasted Butternut Squash (Butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Vinegar, Salt)], Alfredo Sauce [Reduced Fat Milk, Water, Cream, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Shallot, Corn Starch, Olive Oil, Garlic Puree, Black Pepper, Salt, Nutmeg, Bay Leaf], Cooked Lasagna (Semolina, Water, Egg, Salt), Roasted Butternut Squash (Butternut Squash, Canola Oil, Parsley, Salt, Black Pepper), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Parsley}, Spinach.