Saltie Public Food Database

Macaroni & Cheese Microwavable White Cheddar

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UPC Code 013562300884
Data Source USDA

Nutrition Facts

Serving Size 61g
g
Calories 230
Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 540mg 23%
Total Carbohydrate 39g 14%
Dietary Fiber 2g 7%
Sugars 5g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 61 g of Macaroni & Cheese Microwavable White Cheddar are 68% in carbs, 18% in fat, and 14% in protein.

carbs: 68%
fat: 18%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese Microwavable White Cheddar is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese Microwavable White Cheddar is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Pasta (Organic Wheat Flour), Dried Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Whey, Butter, Nonfat Milk, Corn Starch, Salt, Sodium Phosphate, Silicon Dioxide (For Anticaking).

Also by Annie's Homegrown

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