Saltie Public Food Database

Cheesy Taco, Shells & Cheddar, Macaroni & Cheese, Macaroni & Cheese

🧀
UPC Code 013562000036
Data Source USDA

Nutrition Facts

Serving Size 71g
g
Calories 260
Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 10mg 3%
Sodium 430mg 19%
Total Carbohydrate 47g 17%
Dietary Fiber 3g 11%
Sugars 5g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 71 g of Cheesy Taco, Shells & Cheddar, Macaroni & Cheese, Macaroni & Cheese are 72% in carbs, 12% in fat, and 15% in protein.

carbs: 72%
fat: 12%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Taco, Shells & Cheddar, Macaroni & Cheese, Macaroni & Cheese is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Taco, Shells & Cheddar, Macaroni & Cheese, Macaroni & Cheese is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Pasta Shells (Organic Wheat, Organic Whole Grain Wheat), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Non-animal Enzymes), Whey, Nonfat Milk, Butter, *Spices (*Chili Pepper, *Cumin, *Chipotle Pepper), Salt, Tomato Powder, Cane Sugar, Cultured Whole Milk, Garlic Powder, *Onion Powder, Paprika And Annatto Extract For Color, Sodium Phosphate.

Also by Annie's Homegrown

Other Foods