Milk

🥛

Brand Lucerne Dairy Farms

UPC Code 021130409235

Data Source USDA

Nutrition Facts

Package Weight 64 fl oz/1/2 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 161

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 36mg 12%

Sodium 134mg 6%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 12g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Milk are 33% in carbs, 45% in fat, and 23% in protein.

carbs: 33%

fat: 45%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.