Peanut Butter Pretzel Nuggets

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Brand 365 Whole Foods Market

UPC Code 099482494544

Data Source USDA

Nutrition Facts

Package Weight 12.1 0Z/344 g

Serving Size 43g

Calories 200

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 26g 9%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Peanut Butter Pretzel Nuggets are 52% in carbs, 36% in fat, and 12% in protein.

carbs: 52%

fat: 36%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Pretzel Nuggets is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Pretzel Nuggets is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Dry Roasted Peanuts, Cane Sugar, Salt), Salt, Barley Malt Extract, Expeller Pressed Canola Oil.