Organic Super Green Hummus

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Brand Simply Balanced

UPC Code 085239014912

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 50

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic Super Green Hummus are 40% in carbs, 45% in fat, and 16% in protein.

carbs: 40%

fat: 45%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Super Green Hummus is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Super Green Hummus is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Cooked Chickpeas (Organic Chickpeas, Water), Water, Organic Tahini (Ground Sesame), Organic Canola Oil, Organic Kale, Organic Dried Spinach, Sea Salt, Organic Cultured Dextrose (Added To Maintain Freshness), Organic Lemon Juice Concentrate, Citric Acid, Organic Garlic Powder, Organic Guar Gum, Organic Dried Garlic, Organic Spices, Organic Parsley.