Saltie Public Food Database

Sea Salt & Cracked Black Pepper Pork Rinds

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UPC Code 077079004000
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.4 g
Serving Sizes 1/2 oz (14g)
oz
Calories 70
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Cholesterol 15mg 5%
Sodium 230mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 oz of Sea Salt & Cracked Black Pepper Pork Rinds are 5% in carbs, 53% in fat, and 42% in protein.

carbs: 5%
fat: 53%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt & Cracked Black Pepper Pork Rinds is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt & Cracked Black Pepper Pork Rinds is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork Rinds, Sunflower Oil, Salt, Maltodextrin, Sea Salt, Black Pepper, Yeast Extract, Onion Powder, Citric Acid, Garlic Powder, And Natural Flavors.

Also by Southern Recipe

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