Saltie Public Food Database

Mild Pork Italian Sausage

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Brand Open Nature
UPC Code 079893441030
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Sizes 2 oz (56g)
oz
Calories 200
Total Fat 16g 21%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 460mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Mild Pork Italian Sausage are 0% in carbs, 75% in fat, and 25% in protein.

carbs: 0%
fat: 75%
protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Pork Italian Sausage is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Pork Italian Sausage is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Seasoning (Sea Salt, Spices, Paprika, Turbinado Sugar)

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