Apple Pie
🍎
UPC Code
863495000197
Data Source
USDA
Package Weight
6.3 oz/180 g
Serving Sizes
4 cookies (29g)
Calories
130
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
17g
6%
Dietary Fiber
3g
11%
Sugars
9g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 cookies of Apple Pie are
49% in carbs, 45% in fat, and 6% in protein.
carbs:
49%
fat:
45%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Apple Pie is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Apple Pie is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pure Honey, Organic Coconut, Organic Gluten Free Oats, Certified Organic Apples, Organic Gluten Free Brown Rice Cereal (Organic Brown Rice, Organic Brown Rice Syrup, Sea Salt), Organic Chia Seed, Organic Flaxseed, Organic Cinnamon, Pure Vanilla Extract, Sodium Bicarbonate, Sea Salt.
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