Fruit & Nut Trail Mix

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Brand Gold Emblem

UPC Code 050428513460

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 0.25 cup (33g)

cup

Calories 150

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fruit & Nut Trail Mix are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%

fat: 36%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Trail Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Trail Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Raisins, Dried Pineapple (Sugar, Pineapple, Citric Acid, Sulfur Dioxide), Banana Chips (Banana, Coconut Oil, Sugar, Natural Flavor), Almond, Dried Apricots (Apricots, Sulfur Dioxide For Color Retention, Rice Flour), Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Cashews Dried Cherries (Cherries, Sugar, Sunflower Oil),canola And/or Peanut And/or Cottonseed Oil, Sea Salt.