Chocolate Flavored Nieve Sugar Wafers
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UPC Code
074734188648
Data Source
USDA
Package Weight
7.05 oz/200 g
Serving Sizes
5 cookies (33g)
Calories
170
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
24g
9%
Dietary Fiber
0g
0%
Sugars
14g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 cookies of Chocolate Flavored Nieve Sugar Wafers are
59% in carbs, 39% in fat, and 2% in protein.
carbs:
59%
fat:
39%
protein:
2%
Carbs to Weight Ratio
The carbs to weight ratio of Chocolate Flavored Nieve Sugar Wafers is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chocolate Flavored Nieve Sugar Wafers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filler 63% (Sugar, Palm Vegetable Shortening, Cocoa Powder, Artificial Flavor, Iodized Salt, Soy Lecithin And Citric Acid), Wheat Flour, Sodium Bicarbonate, Iodized Salt, Fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40 And Fd&c Blue #1.
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