Spinach & Garlic Turkey Meatballs

🧄

Brand Simply Balanced

UPC Code 085239020852

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 4 meatballs (85g)

meatballs

Calories 130

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 55mg 18%

Sodium 350mg 15%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 meatballs of Spinach & Garlic Turkey Meatballs are 9% in carbs, 48% in fat, and 43% in protein.

carbs: 9%

fat: 48%

protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Garlic Turkey Meatballs is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Garlic Turkey Meatballs is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.