Rice, Creamy Chicken

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Brand Rice On The Side

UPC Code 051933341616

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 0.5 cup (66g)

cup

Calories 240

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 660mg 29%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Rice, Creamy Chicken are 83% in carbs, 6% in fat, and 12% in protein.

carbs: 83%

fat: 6%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Rice, Creamy Chicken is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice, Creamy Chicken is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Macaroni Product (Wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Parboiled Long Grain Rice (Rice, Niacin, Ferrous Orthophosphate, Thiamin Mononitrate, Folic Acid), Maltodextrin, Whey, Salt, Corn Starch, Dried Carrots, Sugar, Natural Chicken Flavor, Chicken Fat, Potassium Chloride, Spices, Onion Powder, Yeast Extract, Palm Oil, Hydrolyzed Soy Protein, Natural Flavors, Lactose, Disodium Guanylate, Disodium Inosinate, Turmeric Concentrate (Color), Sodium Caseinate, Citric Acid, Potassium Phosphate.