Vegetable Salad With Cherry Balsamic Vinagrette
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UPC Code
708820684003
Data Source
USDA
Package Weight
10 oz/298 g
Serving Sizes
2.5 cups (100g)
Calories
180
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
200mg
9%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2.5 cup of Vegetable Salad With Cherry Balsamic Vinagrette are
30% in carbs, 63% in fat, and 6% in protein.
carbs:
30%
fat:
63%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Vegetable Salad With Cherry Balsamic Vinagrette is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegetable Salad With Cherry Balsamic Vinagrette is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apples (Apples, Calcium Ascorbate), Baby Kale, Chard, Spinach, Dressing (Canola Oil, Water, Sugar, Natural Flavor, Cherry Juice Concentrate, Balsamic Vinegar, Distilled Vinegar, Salt, Xanthan Gum, Spice, Dried Garlic, Dried Red Pepper), Spring Mix (Green Romaine Lettuce, Green Leaf Lettuce, Tango Lettuce, Green Oak Lettuce, Red Romaine Lettuce, Red Leaf Lettuce, Lollo Rossa Lettuce, Red Oak Lettuce, Spinach, Radicchio, Arugula, Chard, Kale, Mizuna, Pak Choi, Tatsoi, Ingredients May Vary), Feta Cheese (Pasteurized Milk, Salt, Cheese Culture, Enzymes And Potato Starch (Added To Prevent Caking), Red Onion, Dried Cherries (Tart Cherries, Sugar, Sunflower Oil), Walnuts.
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