Caribbean Style Jerk Rice Kit

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Brand Raley's

UPC Code 046567719719

Data Source USDA

Nutrition Facts

Package Weight 652 g

Serving Sizes 1 cup (120g)

cup

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 43g 16%

Dietary Fiber 2g 7%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Caribbean Style Jerk Rice Kit are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Caribbean Style Jerk Rice Kit is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caribbean Style Jerk Rice Kit is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Onion, Sweet Potato & Pepper Mix (Yellow Onion, Sweet Potato, Red Bell Pepper, Jalapeno Pepper), Jasmine Rice, Mango, Jamaican Jerk Seasoning (Onions, Garlic, Canola Olive Oil Blend, Jalapenos, Allspice, Lime Juice Concentrate, Cilantro, Thyme, Brown Sugar, Ginger, Salt, Cayenne Pepper And Black Pepper).