Vanilla Wafers

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Brand Goya

UPC Code 041331049757

Data Source USDA

Nutrition Facts

Package Weight 5.6 oz/160 g

Serving Sizes 4 wafers (29g)

wafers

Calories 150

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 wafers of Vanilla Wafers are 54% in carbs, 43% in fat, and 3% in protein.

carbs: 54%

fat: 43%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Wafers is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Hydrogenated Vegetable Fat (Which May Contain One Or More Of The Following: Corn Oil, Palm Oil, Soybean Oil And/or Sunflower Oil), Wheat Flour, Starch, Milk Powder, Salt, Leavening (Sodium Bicarbonate (Ins 500ii)), Stabilizer Soy Lecithin (Ins 322), Natural And Artificial Flavors.