Garlic Tostones Chips
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UPC Code
041331049054
Data Source
USDA
Package Weight
2 oz/57 g
Serving Sizes
7 pieces (28g)
Calories
140
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
0g
0%
Sugars
1g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pieces of Garlic Tostones Chips are
52% in carbs, 45% in fat, and 3% in protein.
carbs:
52%
fat:
45%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic Tostones Chips is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic Tostones Chips is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Plantains, Palm Oil, Natural Garlic Flavor (Dehydrated Garlic, Maltodextrin, Salt, Oleoresin, Essential Oils And Silicon Dioxide) And Sea Salt.
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