Maine Lobster Roll

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Brand Hannaford

UPC Code 041268194100

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 roll (198g)

roll

Calories 400

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 79mg 26%

Sodium 911mg 40%

Total Carbohydrate 44.9g 16%

Dietary Fiber 2g 7%

Sugars 3g

Protein 24.9g 50%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 roll of Maine Lobster Roll are 45% in carbs, 30% in fat, and 25% in protein.

carbs: 45%

fat: 30%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Maine Lobster Roll is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maine Lobster Roll is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lobster Salad Lobster Meat [Lobster Meat Salt], Mayonnaise (Soybean And/or Canola Oil, Egg Yolks, Vinegar, Water, Corn Syrup, Sugar, Salt, Lemon Juice, Calcium Disodium Edta Oleoresin Paprika], Celery, Matzo Meal [Bleached Wheat Flour, Canola Oil], Modified Food Starch, Black Pepper), Roll (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of: Yeast, Soybean Oil, Salt, Sugar, Wheat Gluten, Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide Calcium Propionate [Preservative], Distilled Monoglycerides), Lettuce.