Mini Muffins, Lemon Blueberry

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Brand Ahold

UPC Code 688267188039

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 4 mini muffins (113g)

mini muffins

Calories 530

Total Fat 30.1g 39%

Saturated Fat 15g 75%

Cholesterol 95mg 32%

Sodium 190mg 8%

Total Carbohydrate 59g 21%

Dietary Fiber 1g 4%

Sugars 33g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 mini muffins of Mini Muffins, Lemon Blueberry are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%

fat: 51%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Muffins, Lemon Blueberry is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Muffins, Lemon Blueberry is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Unsalted Butter, Water, Eggs, Soybean Oil, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Natural Flavors, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch), Salt, Lemon Oil.