Gingerbread Man Cookie Kit

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Brand Market Pantry

UPC Code 085239013007

Data Source USDA

Nutrition Facts

Package Weight 11.9 oz/338 g

Serving Sizes 1 decorated cookie (34g)

decorated cookie

Calories 140

Total Fat 4g 5%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 decorated cookie of Gingerbread Man Cookie Kit are 69% in carbs, 25% in fat, and 6% in protein.

carbs: 69%

fat: 25%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gingerbread Man Cookie Kit is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gingerbread Man Cookie Kit is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gingerbread: Enriched Wheat Flour (Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (Palm), Molasses, Water, Cinnamon, Leavening (Sodium, Bicarbonate), Ginger, Salt, Caramel Color. Frostings: Powdered Sugar, Water, Vegetable Oils (Palm, Canola), Corn Syrup And High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono- And Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Preservative - Potassium Sorbate, Titanium Dioxide (Color), Red 40, Yellow 6, Yellow 5, Blue 1. Sprinkles: Powdered Sugar, Sugar, Cornstarch, Modified Cornstarch, Fractionated Palm Kernel Oil, Cellulose Gum, Soy Lecithin, Artificial Flavor, Polysorbate 60, Confectioner's Glaze, Carnauba Wax, Red 40, Yellow 5, Yellow 6, Blue 1, Red 3.