Seasoned Cooked Rice, Rice, Quinoa & Medley, Kale

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Brand Archer Farms

UPC Code 085239301975

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 0.75 cup (125g)

cup

Calories 160

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Seasoned Cooked Rice, Rice, Quinoa & Medley, Kale are 67% in carbs, 25% in fat, and 7% in protein.

carbs: 67%

fat: 25%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Cooked Rice, Rice, Quinoa & Medley, Kale is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Cooked Rice, Rice, Quinoa & Medley, Kale is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice (Water, Enriched Rice [Long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid]), Quinoa (Water, Quinoa), Kale, Green Onion, Carrots, Onion, Celery) Red Bell Pepper, Rice Vinegar, Crystallized Ginger (Ginger, Sugar), Toasted Sesame Oil, Vegetable Oil Blend (Canola Oil, Extra Virgin Olive Oil), Vegetable Base (Vegetables And Concentrated Vegetables [Onion, Carrots, Celery], Sea Salt, Sugar, Safflower Oil, Maltodextrin, Dehydrated Potato, Yeast Extract, Celery Extractive), Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic, Sugar, Sea Salt, Black Pepper.