Monterey Jack

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Brand Follow Your Heart

UPC Code 049568500645

Data Source USDA

Nutrition Facts

Package Weight 4 lbs/1.8 kg

Serving Sizes 1 oz (28g)

Calories 80

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Monterey Jack are 10% in carbs, 86% in fat, and 5% in protein.

carbs: 10%

fat: 86%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Monterey Jack is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Monterey Jack is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Organic Expeller-pressed Soybean Oil, Organic Soymilk Powder (Organic Soybeans), Natural Flavor (Contains Autolyzed Yeast), Inulin (Chicory Root Extract), Agar-agar, Sea Salt, Organic Soy Protein, Lactic Acid (Vegetable Source).