Mozzarella Reduced Fat Cheese Sticks

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Brand Wegmans

UPC Code 07789024743

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg

Serving Sizes 1 stick (28g)

stick

Calories 70

Total Fat 4g 5%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 170mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 stick of Mozzarella Reduced Fat Cheese Sticks are 6% in carbs, 50% in fat, and 44% in protein.

carbs: 6%

fat: 50%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Mozzarella Reduced Fat Cheese Sticks is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mozzarella Reduced Fat Cheese Sticks is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.