Barbecue Seasoned Peanuts And Pretzels Nut Clusters

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Brand Planters

UPC Code 029000026094

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 13 clusters (30g)

clusters

Calories 140

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 clusters of Barbecue Seasoned Peanuts And Pretzels Nut Clusters are 38% in carbs, 49% in fat, and 14% in protein.

carbs: 38%

fat: 49%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Barbecue Seasoned Peanuts And Pretzels Nut Clusters is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Barbecue Seasoned Peanuts And Pretzels Nut Clusters is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Brown Rice Syrup, Chicory Root Extract, Evaporated Cane Syrup, Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Salt, Soybean Oil), Brown Rice Flour, Contains Less Than 2% Sea Salt, Spices, Molasses, Dried Onion, Dried Garlic, Natural Flavor, Salt.