House Chopped Salad
🥗
UPC Code
614294001478
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
10 oz (284g)
Calories
310
Total Fat
17g
22%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
920mg
40%
Total Carbohydrate
31g
11%
Dietary Fiber
6g
21%
Sugars
5g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 oz of House Chopped Salad are
40% in carbs, 49% in fat, and 12% in protein.
carbs:
40%
fat:
49%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of House Chopped Salad is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of House Chopped Salad is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Spring Mix (May Contain: Green Romaine, Red Romaine, Red Leaf, Tango, Lolla Rossa, Mizuna, Red Mustard, Arugula, Tatsoi, Red Chard, Radicchio), Organic Carrot, Organic Kidney Beans (Organic Kidney Beans, Water, Sea Salt), Greek Olive Mix [May Contain Pit Fragments] (Olives, Water, Red Wine Vinegar, Citric Acid), Cherry Tomato, Red Bell Pepper, Organic Corn, Pumpkin Seeds, Red Cabbage, Sea Salt, Dressing: Vegenaise (Vegan, Gluten-free, Dairy-free, Non-GMO Expeller-pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Water, Fresh Lemon Juice, Organic White Wine Vinegar (Contains Naturally Occurring Sulfites), Organic Sugar, Herbs, Onion, Garlic, Black Pepper, Kosher Salt.
Other Foods