2% Reduced Fat Milk
🥛
UPC Code
020735096642
Data Source
USDA
Package Weight
14 fl oz/414 mL
Serving Sizes
14 oz (414ml)
Calories
211
Total Fat
9g
12%
Saturated Fat
5g
25%
Cholesterol
33mg
11%
Sodium
211mg
9%
Total Carbohydrate
19g
7%
Dietary Fiber
0g
0%
Sugars
19g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 14 oz of 2% Reduced Fat Milk are
36% in carbs, 38% in fat, and 26% in protein.
carbs:
36%
fat:
38%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Milk is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Milk is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Milk, Vitamin A Palmitate And Vitamin D3.
Other Foods