Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch
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UPC Code
075925960418
Data Source
USDA
Package Weight
4 oz/113 g
Serving Sizes
1 wedge (19g)
Calories
30
Total Fat
1.5g
2%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
291mg
13%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 wedge of Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch are
14% in carbs, 46% in fat, and 41% in protein.
carbs:
14%
fat:
46%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light Pasteurized Processed Cheese Product, Spreadable, Garden Ranch is estimated to be 71%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Reduced Fat Cheddar Cheese (Pasteurized Skim Milk, Cheese Culture, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Nonfat Dry Milk, Natural Ranch Seasoning (Whey, Buttermilk Solids, Onion Powder, Garlic Powder, Salt, Yeast Extract, Lactic Acid Powder (Lactic Acid, Calcium Lactate), Citric Acid, Dehydrated Spices, Dehydrated Green Onion, Natural Flavors, Safflower Oil To Prevent Dusting, Silicon Dioxide To Prevent Caking), Sodium Phosphate, Natural Swiss Cheese Flavor, Milk Protein Concentrate, Salt, Calcium Propionate (Preservative), Dill, Lactic Acid.
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