16 Bean Soup, Ham, Ham

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Brand Jack Rabbit

UPC Code 070620001633

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 0.25 cup (36g)

cup

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 22g 8%

Dietary Fiber 10g 36%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of 16 Bean Soup, Ham, Ham are 71% in carbs, 4% in fat, and 26% in protein.

carbs: 71%

fat: 4%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of 16 Bean Soup, Ham, Ham is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 16 Bean Soup, Ham, Ham is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Contains 16 Of The Following Varieties: Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Black Beans, Green Baby Lima Beans, Pinto Beans, Cranberry Beans, Pink Beans, Whole Green Peas, Yellow Split Peas, Lentils, Green Split Peas, Small Red Beans, Navy Beans, Blackeye Peas; Seasoning (Salt, Hydrolyzed Soy Protein, Maltodextrin. Contains 2% Or Less Of Each Of The Following: Autolyzed Yeast Extract, Natural Smoke Flavor [Smoke Flavor, Polysorbate 80], Disodium Inosinate And Disodium Guanylate, Modified Corn Starch, Vinegar Solids, Caramel Color, Natural Smoke Flavor, Silicon Dioxide [Processing Aid]).