Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon

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Brand Yumbutter

UPC Code 862013000213

Data Source USDA

Nutrition Facts

Package Weight 6.8 oz/192 g

Serving Sizes 2 tbsp (32g)

tbsp

Calories 200

Total Fat 14g 18%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon are 18% in carbs, 69% in fat, and 13% in protein.

carbs: 18%

fat: 69%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Usa Valencia Peanuts, Organic Fair Trade Dark Chocolate (Organic Cane Sugar, Organic Cocoa Liquor, Organic Cocoa Butter), Organic Fair Trade Coffee, Organic Palm, Organic Cinnamon, Organic Vanilla, Infinite Love