Sea Salt Protein Snack Crackers With Whole Grain
🧂
UPC Code
879890001301
Data Source
USDA
Package Weight
3.54 oz/100 g
Serving Sizes
32 crackers (30g)
Calories
130
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 32 crackers of Sea Salt Protein Snack Crackers With Whole Grain are
63% in carbs, 21% in fat, and 16% in protein.
carbs:
63%
fat:
21%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Sea Salt Protein Snack Crackers With Whole Grain is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sea Salt Protein Snack Crackers With Whole Grain is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice Flour, Garbanzo Flour, Brown Rice Protein, Sesame Seeds, Potato Starch, Safflower Oil, Corn Fiber, Oat Fiber, Sea Salt.
Other Foods