Organic Yellow Cornmeal
🌽
UPC Code
074333684220
Data Source
USDA
Package Weight
22 oz/623 g
Serving Sizes
0.25 cup (35g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Organic Yellow Cornmeal are
80% in carbs, 10% in fat, and 9% in protein.
carbs:
80%
fat:
10%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic Yellow Cornmeal is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic Yellow Cornmeal is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Yellow Corn Meal.
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