Saltie Public Food Database

Organic Yellow Cornmeal

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UPC Code 074333684220
Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g
Serving Sizes 0.25 cup (35g)
cup
Calories 130
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 26g 9%
Dietary Fiber 3g 11%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Yellow Cornmeal are 80% in carbs, 10% in fat, and 9% in protein.

carbs: 80%
fat: 10%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Yellow Cornmeal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Yellow Cornmeal is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Yellow Corn Meal.

Also by Arrowhead Mills

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