Chili With Beans

🌶️

Brand Kingsford

UPC Code 071846310400

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (246g)

cup

Calories 339

Total Fat 17g 22%

Saturated Fat 6g 30%

Cholesterol 44mg 15%

Sodium 851mg 37%

Total Carbohydrate 29g 11%

Dietary Fiber 5.9g 21%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chili With Beans are 34% in carbs, 45% in fat, and 20% in protein.

carbs: 34%

fat: 45%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Chili With Beans is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chili With Beans is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.