Chocolate Chip Holiday Mini Granola Bars

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Brand Quaker

UPC Code 030000571804

Data Source USDA

Nutrition Facts

Package Weight 13.8 oz/392 g

Serving Sizes 3 mini (42g)

mini

Calories 170

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 mini of Chocolate Chip Holiday Mini Granola Bars are 66% in carbs, 30% in fat, and 4% in protein.

carbs: 66%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Chip Holiday Mini Granola Bars is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Chip Holiday Mini Granola Bars is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Grain Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt] , Whole Grain Wheat , Soybean Oil, Coconut, Whole Wheat Flour, Baking Soda, Soy Lecithin, Nonfat Dry Milk) , Corn Syrup, Brown Rice Crisp (Whole Grain Brown Rice Flour , Sugar, Salt), Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Invert Sugar, Sugar, Corn Syrup Solids, Glycerin , Soybean Oil. Contains 2% Or Less Of: Calcium Carbonate, Sorbitol, Salt, Soy Lecithin, Molasses, Natural Flavor , Tocopherols (To Preserve Freshness).