Saltie Public Food Database

Organic Coconut Clusters, Coconut

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UPC Code 041498335571
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 1/2 cup (30g)
cup
Calories 160
Total Fat 11g 14%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 105mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 2g 7%
Sugars 8g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Organic Coconut Clusters, Coconut are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%
fat: 59%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Coconut Clusters, Coconut is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Coconut Clusters, Coconut is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut, Organic Brown Rice Syrup, Organic Pumpkin Seeds, Organic Cane Sugar, Organic Quinoa, Organic Sunflower Seeds, Organic Chia Seeds, Organic Flax Seeds, Natural Flavors, Sea Salt, Organic Spices.

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