Bread

🍞

Brand Old Mission Multigrain

UPC Code 670541352120

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/0.41 kg

Serving Sizes 0.95 oz (1g)

Calories 86

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 153mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 0.9g 3%

Sugars 2.5g

Protein 2.7g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.95 oz of Bread are 74% in carbs, 15% in fat, and 12% in protein.

carbs: 74%

fat: 15%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bread is 1700%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread is estimated to be -2020%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Malted Barley Flour (Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Steel Cut Oats, Rolled Oats, Egg, Brown Flax Seeds, Sesame Seeds, Sunflower Seeds, Wild Rice, Yellow Onion, Red Bell Pepper, Celery, Brown Sugar, Honey, Olive Oil, Sea Salt, Yeast