1% Lowfat Milk

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Brand Kroger

UPC Code 011110906908

Data Source USDA

Nutrition Facts

Package Weight 0.5/1.89 L

Serving Size 240ml

Calories 120

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 110mg 5%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 ml of 1% Lowfat Milk are 47% in carbs, 19% in fat, and 34% in protein.

carbs: 47%

fat: 19%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Lowfat Milk is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Lowfat Milk is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.