Saltie Public Food Database

Patriotic Snack Mix

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Brand Meijer
UPC Code 760236674436
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/453 g
Serving Size 30g
g
Calories 120
Total Fat 2.5g 3%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 85mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Patriotic Snack Mix are 77% in carbs, 20% in fat, and 3% in protein.

carbs: 77%
fat: 20%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Patriotic Snack Mix is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Patriotic Snack Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Drizzled Glazed Popcorn (Glazed Popcorn [Corn Syrup, Sugar, Popcorn, Soybean Oil, Soy Lecithin, Natural & Artificial Flavor, Baking Soda, Salt], Chocolatey Coating [Sugar, Palm Kernel Oil, Cocoa Powder [Processed With Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin [An Emulsifier], Salt, Natural And Artificial Flavor], White Confectionery Coating [Sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [An Artificial Coloring], Soy Lecithin [An Emulsifier], Distilled Monoglycerides, Vanilla]), Micro Mini Twist Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: High Oleic Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]), Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [Includes Blue 1 Lake, Red 40, Red 40 Lake, Yellow 6 Lake, Blue 1, Yellow 6, Yellow 5, Yellow 5 Lake, Blue 2], Carnauba Wax, Gum Acacia).

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