Banana Nut Oatmeal With Apples, Bananas, Granola, Almonds & Pumpkin Seeds

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Brand Del Monte

UPC Code 024000250456

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g

Serving Sizes 1 cup (213g)

cup

Calories 271

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 241mg 10%

Total Carbohydrate 39g 14%

Dietary Fiber 8.1g 29%

Sugars 16g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Banana Nut Oatmeal With Apples, Bananas, Granola, Almonds & Pumpkin Seeds are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%

fat: 27%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Oatmeal With Apples, Bananas, Granola, Almonds & Pumpkin Seeds is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Oatmeal With Apples, Bananas, Granola, Almonds & Pumpkin Seeds is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Oats (Water, Wholegrain Oats), Almond Milk (Water, Almond Protein Powder), Apples, White Grape Juice (Water, White Grape Juice Concentrate), Banana Puree, Granola (Rolled Oats, Sugar, Vegetable Oil (High Oleic Canola Oil, Rosemary Extract), White Rice, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor), Brown Sugar, Chia Seeds, Almonds, Pumpkin Seeds, Phosphoric Acid, Sugar, Salt, Cinnamon, Natural Flavors, Ascorbic Acid, Spice, Vanilla Extract.