Organic Blueberry Granola, Blueberry

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Brand Shoprite

UPC Code 041190055265

Data Source USDA

Nutrition Facts

Package Weight 11 OZ/312 g

Serving Sizes 1/2 cup (55g)

cup

Calories 250

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 39g 14%

Dietary Fiber 4g 14%

Sugars 14g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Organic Blueberry Granola, Blueberry are 62% in carbs, 29% in fat, and 10% in protein.

carbs: 62%

fat: 29%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Blueberry Granola, Blueberry is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Blueberry Granola, Blueberry is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Whole Grain Oats, Organic Cane Sugar, Organic Canola Oil, Organic Brown Rice, Organic Brown Rice Syrup, Organic Honey, Organic Dried Blueberries, Sea Salt, Natural Flavors.