Spinach Cranberry Almond Salad

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Brand Sunnyside Farms

UPC Code 040232243929

Data Source USDA

Nutrition Facts

Package Weight 4.3 oz/120 g

Serving Sizes 1 package (120g)

package

Calories 210

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 70mg 23%

Sodium 350mg 15%

Total Carbohydrate 21g 8%

Dietary Fiber 3g 11%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Spinach Cranberry Almond Salad are 38% in carbs, 49% in fat, and 13% in protein.

carbs: 38%

fat: 49%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Cranberry Almond Salad is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Cranberry Almond Salad is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Baby Spinach, Honey Mustard Dressing (Filtered Water, Organic Sugar, Organic Soybean Oil, Organic Stone Ground Mustard [Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Spices {Organic Cinnamon, Organic Ginger}], Organic Honey, Organic White Vinegar, Organic Ground Mustard Seed, Salt, Organic Onion Powder, , Organic Garlic Powder, Organic White Pepper, Xanthan Gum), Hard Cooked Eggs, Shredded Four Cheese Blend (Monterey Jack And Quesadilla Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Asadero And Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Dried Cranberries, Almonds.