Saltie Public Food Database

Belgian Chocolate Bite Size Cookies

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Brand Famous Amos
UPC Code 076677161009
Data Source USDA

Nutrition Facts

Package Weight 30 OZ/1.88 LB/850 g
Serving Size 28g
g
Calories 140
Total Fat 7g 9%
Saturated Fat 3.5g 18%
Cholesterol 10mg 3%
Sodium 45mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 9g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Belgian Chocolate Bite Size Cookies are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%
fat: 44%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Belgian Chocolate Bite Size Cookies is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Belgian Chocolate Bite Size Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Belgian Semi Sweet Chocolate Chocolate, Sugar, Dextrose, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Palm Oil, Sugar, Brown Sugar, Cornstarch, With 2% Or Less Of Eggs, Baking Soda, Soy Lecithin, Salt, Natural Flavors.

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