Cheddar & Asiago Cheese Twists

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Brand Open Nature

UPC Code 079893113449

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 2 sticks (19g)

sticks

Calories 100

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 10mg 3%

Sodium 105mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 sticks of Cheddar & Asiago Cheese Twists are 39% in carbs, 44% in fat, and 17% in protein.

carbs: 39%

fat: 44%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar & Asiago Cheese Twists is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar & Asiago Cheese Twists is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour (Wheat Flour, Malted Barley Flour), Cheddar And Asiago Cheeses (Milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter, Yeast, Sugar, Salt, Organic Rosemary Extract, Cayenne Pepper.